You can download the following

You can download the following:

Healthy bladder habits

This reference list for patients and caregivers is helpful for first-line management of urinary incontinence.

Bladder/bowel record

A form which patients or caregivers can use to record fluid intake, voids, urine leakage and bowel movements, during a 24-hour period.

Pelvic muscle exercises

These exercises are useful in stress incontinence for pelvic muscle rehabilitation, and in urgency incontinence for urge suppression and bladder retraining.

Urge suppression

A method of dealing with sudden urgency (“I gotta go”). Urge suppression has proved to be one of the most useful first-line management methods for patients with urgency incontinence.

Bladder retraining

How to retrain the bladder to increase the time between bathroom visits (for those going too frequently) and help control the urge to urinate.

Caffeine and BAP

The caffeine count gives the caffeine content of many beverages. BAP is a recipe for a high-fibre food that is easy, inexpensive, and useful to manage constipation, especially in the elderly.

DIAPPERS assessment form

DIAPPERS summarizes factors that contribute to urinary incontinence in the elderly. Addressing these transient causes may alleviate or improve incontinence of recent onset.